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Feel fit & energetic during pregnancy and recovery. Developed for moms. Book your free trial with code MIBSOCIAL!

Feel fit and energetic

Our workouts are designed with top gynecologists and pelvic floor therapists. With our workouts:

Feel (again) strong & energetic
Guided by certified trainers
Meet other pregnant women or new moms near you!

Book a free trial lesson Find a location near you

Reviews

It's very motivating to go, even when tired after a tough day. Being outside, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are wonderful and explain what I can and cannot do.

Tamara | Zwanger Workout

I was nervous about exercising while pregnant, but trainers explain which exercises are safe and why. I feel free to ask anything and feel super fit being pregnant.

Caroline | Zwanger Workout

The perfect way to learn what's allowed after childbirth with proper guidance. It motivates and builds confidence to become yourself again. Even after a second child, I happily attend weekly, and there's also time for socializing.

Liselore | BIS Workout

The Back in Shape workout is my me-time to work on my body and mind. I exercise at my level, even just after giving birth. It fits well with a busy job and family life!

Anoniem | BIS Workout

Want to try?

Use code MIBSOCIAL to book a free trial near you!

Book a free trial lesson