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Mom in Balance Portugal

Mom in Balance Lisboa

Mom in Balance Portugal is the specialist in outdoor workouts for (expectant) mothers. Our total body training makes you stronger, improves your fitness and gives you energy and a positive mindset, exactly what you need in every phase of motherhood.

  • Bootcamps in Lisbon, Margem Sul & Parede

  • Flexible schedule with 5 locations in 3 regions

  • A close-knit community that motivates and inspires each other

  • Extras like Start to Run Clinics and themed workouts

WORKOUTS

Back in Shape

Back in Shape

Work actively on the first step in your recovery after giving birth and feel strong and full of energy again!

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Mpower

Mpower

Excellent fitness, a strong body and a positive mindset: just what you need to combine work, family and me-time.

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Mom in Balance location Affiliated sports location (Basis)

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2 trainings/week
13 trainings/week

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Pricing

4 weeks membership - Train once a week

1 per week | € 43 / 4 weken

12 weeks membership - Train once a week

1 per week | € 38 / 12 weken

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4 weeks membership - Unlimited training

Unlimited | € 53 / 4 weken

  • Een unique selling point
  • Een unieke verkoop eigenschap
  • Nog meer ruimte voor nog meer punten

Reviews

I did the workouts once a week throughout my entire pregnancy, and now, at 36 weeks pregnant, I feel fitter than ever! This is my third pregnancy! We'll see how my recovery goes after birth, but I hope to get back to the Back in Shape workouts as soon as possible!

Joana - Zwanger Workout

Mom in Balance goes beyond a regular outdoor bootcamp by how it's structured around physical training, strength and guidance specially for mothers. I was very impressed by their trainer, who helped me restore my diastasis after my third child was born. With careful exercises and guidance, I felt supported.

Mariam - Back in Shape

After training in all 3 categories, I know: this is so much more than just workouts. The sessions are challenging and fun, but it's also a community of like-minded women who strengthen and support each other, guided by expert trainers. Almost 3 years later, I'm still incredibly happy I found this tribe!

Charlotte - Mpower
What makes Mom in Balance Lisbon special?

What makes Mom in Balance Lisbon special?

Lisbon offers a mild climate year-round, ideal for outdoor sports even in winter. We train at two lovely locations: Jardim do Campo Grande, the city center's largest garden with a lake and shaded paths, and the romantic Jardim da Estrela opposite Basílica da Estrela. Our community is a mix of Portuguese and international women, making Mom in Balance Lisbon a particularly welcoming and diverse place to train together.