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Exercise during pregnancy? Mom in Balance's Pregnant Workout is a certified, specialized sports program that keeps you fit, strong and energetic under the guidance of certified trainers. With a balanced mix of strength and cardio, you can join from day one until your due date, regardless of your fitness level. Meet other moms (to be) outdoors and also follow online workouts whenever it suits you.

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Sport under the guidance of certified trainers

Our outdoor sports programs are developed by a team of experts in physiotherapy and movement sciences. With our years of knowledge, we offer a balanced and challenging workout combining strength and cardio suited for every phase of your pregnant body.

By starting our Pregnant workouts now:

You'll be trained by a strong and skilled trainer team
You'll feel physically and mentally stronger after the first workout
You'll prepare your body for successful recovery after birth
You'll meet other moms (to be) near you
You'll have a relaxing moment for yourself in healthy fresh air
You'll have access to online workouts alongside outdoor sessions

Find your workout location

For every phase of pregnancy

You can start our Pregnant workout from the beginning of your pregnancy, regardless of your fitness level. The workout differentiates by level and pregnancy stage. It's suitable to train until your due date.

Stay fit and energetic throughout your pregnancy

Gynecologist Karlijn Vollebregt explains in the video below why it's important to exercise during and after pregnancy.

Reviews

Really great workout! I started at 14 weeks pregnant, and until now at 36 weeks I've had a super nice weekly workout. The workouts are fun, energizing, and show what you can still do with your pregnant body. I've even done more strength training than usual. It's also nice and pleasant to exchange experiences with other women. Highly recommended!

Rosa

I really enjoy Mom in Balance! I've also learned a lot about my pelvic floor and how to prepare for birth. Even in the first week after delivery I could do exercises. I'm already looking forward to the Back in Shape sessions!

Josephine

I trained with great pleasure during my 2nd pregnancy. The birth went very well and recovery is progressing smoothly. I'm convinced MiB training contributed to my good birth and recovery. I'm already looking forward to Back in Shape!

Floortje

I found it nerve-wracking to exercise while pregnant, but trainers explain which exercises are good and why. I feel free to ask anything and feel super fit being pregnant.

Caroline

It's very motivating to go, even when tired. Being outside, moving and sharing experiences makes it complete. I love it, especially being pregnant again! Trainers are pleasant and explain well what I can and can't do.

Tamara

I enjoy the workout, atmosphere and being active outdoors every time. Really recommended to stay fit and energetic during pregnancy!

Jaimy

Enthusiastic instructors who know what you can and can't do during pregnancy or recovery after birth. Fun workouts, accessible for every level. I exercise seriously and found enough challenge at Mom in Balance!

Fem

At 18 weeks pregnant, my regular bootcamp felt uncomfortable, so I joined Mom in Balance. I appreciate the explanation of safe exercises during pregnancy and options to adapt them. I hope to keep moving throughout pregnancy!

Janneke

Join us now!

Book a trial lesson near you or sign up

Pregnant Workout is offered in nearly all Dutch parks, always outdoors under certified trainers. Find your local location and start when ready.

Book a trial lesson near you to experience this Pregnant Bootcamp before subscribing.

There's a fitting subscription for everyone. View our different subscriptions and rates.

Insurance Reimbursement
Several health insurers (partially) reimburse Pregnant Workout. Check your policy or contact your insurer. We've created an overview in this document.

Book a Pregnant Workout trial lesson at Mom in Balance