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Mom in Balance Arnhem: outdoor sports for women!

Mom in Balance Arnhem

Get stronger, improve your fitness and build a positive mindset during pregnancy or any phase of motherhood: that's what Mom in Balance Arnhem and the Valley has stood for since 2008. Our outdoor trainings and challenging total body workouts are specially designed for women.

  • All women welcome: from pregnant to any phase of motherhood

  • 6 locations in the region, from historic Sonsbeek Park in Arnhem to Wageningen Campus and Veenendaal-Oost

  • Expert trainers who know exactly what your body needs

Read everything about Mom in Balance Arnhem and the Valley below!

Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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4 trainings/week
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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 165 / 16 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Reviews

It's incredibly motivating to attend, even when tired after a long day. Being outside, moving and sharing experiences makes it complete. I love it, especially now that I'm pregnant again! The trainers are pleasant and explain well what I can and can't do.

Tamara - Zwanger Workout

The perfect way to learn, with good guidance, what's allowed after giving birth. This motivates and builds confidence to become yourself again. Even after a second child, I enjoy attending lessons weekly. Besides training, there's room for socializing too.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnancy and Back in Shape, and to see your fitness and strength improve. Often you continue with the group of women you exercised with, making it fun and enjoyable.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but there's nothing better than exercising outdoors with flexible trainers who adapt exercises to your needs with other wonderful women. Excellent!

Susanne

What makes this location special?

At Mom in Balance Arnhem and the Valley you exercise in beautiful historic parks: from characteristic Sonsbeek Park and Park Angerenstein in Arnhem, to Wageningen Campus and green areas of Veenendaal-Oost. Think lawns, stairs, water features, beautiful views and varied landscapes, always easily accessible, especially by bike. You exercise outdoors under expert and social trainers, in varying workouts full of nature and movement freedom. Through challenging yet social trainings, shared challenges like runs and family workouts, and strong mutual connection, every woman feels seen and heard.

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Frequently asked questions

  • The female body requires specific training, given all phases it goes through. Hormonal changes and especially pregnancy have major impact. In early motherhood, much changes! That's when you want to work toward your strongest self.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate where needed. You always train safely and responsibly. Plus, our trainers always challenge you appropriately.

    In short; whether you're already an enthusiastic athlete wanting to maintain a strong foundation or building a workout routine, Mom in Balance suits every woman!

  • Most important advice: wear comfortable sportswear you feel good in! Before your first workout, we provide all information including clothing tips, specific meeting location and what else to bring. Your trainer brings a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members receive 20% discount on our entire Active Wear collection.

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