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Mom in Balance Twente: outdoor sports for women!

Mom in Balance Enschede

Mom in Balance has been the specialist in outdoor training and challenging total body workouts for women since 2008, in every phase of motherhood. Our workouts help you grow stronger and improve fitness, boost energy and mindset — exactly what you need.

In Twente, train in Enschede, Hengelo and Borne, year-round.

What to expect

  • Outdoor sports responsibly throughout the year, our workouts always happen!

  • Train with a motivated group of women.

  • Regularly participate in various events.

Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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10 trainings/week

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 165 / 16 weeks

Proefles Mom in Balance

1 credits | € 10 / 2 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Our trainers

Helen Smit-van der Giessen

Helen Smit-van der Giessen

I am Helen, mother of Mandy (1987), Lesley (1989) and Charelle (1992-2011) and a trainer at Mom in Balance Twente.

5 lessons per week

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Nathalie Toikromo

Nathalie Toikromo

4 lessons per week

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Sharita Dilloe

Sharita Dilloe

2 lessons per week

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Reviews

It's incredibly motivating to go, even when you're tired after a tough day. The combination of fresh air, movement and shared experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are wonderful and explain well what I can and can't do while pregnant.

Tamara - Zwanger Workout

The perfect way to know exactly what is or isn't allowed after childbirth with proper guidance. That motivates and builds confidence to become yourself again. Even after a second child, I happily attend classes weekly—training plus socializing is included.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. Often you continue with the group of women you trained with before, so it's fun and social too.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still be doing Mom in Balance, but nothing beats exercising outdoors with flexible trainers who adjust exercises to your needs, all alongside friendly women. Excellent!

Susanne

What makes this location special?

Training at Mom in Balance Twente? You always exercise in beautiful natural surroundings. A motivated group of women trains here. We regularly participate in events like Urban City Run or Singelloop. Beyond workouts, we organize social gatherings.

Train responsibly outdoors year-round at Mom in Balance Twente. We offer workouts on various surfaces and well-lit locations. Fortunately, because our workouts always happen!

Frequently asked questions

  • The female body requires specific training through all its phases. Hormonal changes and especially pregnancy have major impact. Motherhood's early years bring many changes! That's when you want to work on your strongest self.

    Our workouts are optimally tailored to the female body. Trainers have extensive knowledge and differentiate when needed. Train safely and responsibly. Trainers always challenge you appropriately.

    In short: whether you're an avid athlete wanting a strong foundation or building a routine, Mom in Balance suits every woman!

  • Best advice: wear comfortable sportswear you feel good in! Before your first workout, we provide information including clothing tips, meeting location and what to bring. Your trainer brings a pink resistance band!

    Mom in Balance has a webshop with Active Wear too. Members get 20% discount on our entire Active Wear collection.

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