New! The Ultimate Core

Pregnancy changes much in your body. Your abdominal muscles separate, your pelvic floor is heavily strained and cooperation in your 'core' is disrupted. You feel it. Symptoms like instability, back pain or reduced strength are common. That's why rebuilding that cooperation and your core is so important.

Do you recognize yourself in these points?

• Groin or hip complaints
• Difficulty breathing deeply or getting winded easily
• Collapsed or unnatural posture
• Fatigue or lack of energy
• Urine leakage, pain or heavy pressure in pelvic floor

Then investing in your Ultimate Core is invaluable. You'll improve your strong, stable foundation and support your overall wellbeing!

At Mom in Balance we train your core with a progression that moves with your body. We do this safely and effectively, with a clear progression in 5 levels: tailored to your phase and recovery. Not one-size-fits-all, but a phase-focused program starting with core basics: breathing, posture and activating deep core muscles.

1. Postpartum recovery | Level 1 & 2
   Focus on deep abdominal, pelvic floor and breathing
2. Build-up phase | Level 3
   Progressively stabilizing trunk and pelvis
3. Functional strength training | Level 4 & 5
   Your core as stable engine for powerful movements and injury prevention

Build a stable foundation you can trust. Read more about the levels here.

As a Mom in Balance member, you get exclusive access to our progression plan with exercises for each level. Find more info, videos and exercises in your Member app.

Not a member yet? Use code MIBCORE for a free trial class and experience our workouts!

Train safely and effectively with expert guidance. For fewer complaints, more energy and strong postpartum recovery. Discover the unique Mom in Balance method for a strong core and lasting results.