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Mom in Balance Rotterdam: outdoor sports for women!


Mom in Balance Rotterdam

Mom in Balance Rotterdam has been the specialist and market leader in outdoor training and challenging total body workouts for moms (to be) for 15 years.

Our workouts help you get stronger, improve your fitness, boost energy and create a positive mindset. Exactly what you need in every phase of motherhood!

Something for everyone: sports in urban settings or green spaces Extensive and flexible schedule with 11 training locations A close-knit community Regular special events

Read everything about our Rotterdam locations below.

Locations on the map


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Mom in Balance location Affiliated sports location (Basis)

All locations

Erasmusbrug

Rotterdam

2 trainings/week

Kralingse Bos

Rotterdam

4 trainings/week
1 training/week

Meidoornweide

Rotterdam

2 trainings/week
4 trainings/week
2 trainings/week
out of season

Park 16hoven

Rotterdam

2 trainings/week

Vroesenpark

Rotterdam

7 trainings/week

Training Schedule


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Trainer

Beschikbaarheid

Pricing


10x Flexcard

10 credits | € 175 / 16 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Reviews


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What makes this location special?


In Haarlem's parks you train in lovely settings with fresh outdoor air: on the beach, in dunes, in the forest or by the petting zoo. Mom in Balance Haarlem has a close community. We regularly participate in local events like the Grachtenloop, Zandvoort Circuit Run and kids runs. Monthly challenges and family workouts are organized. We offer workouts at 9 different locations with options every day. On Wednesday and Friday mornings in the Haarlemmerhout, you can even bring your stroller to our Pregnancy/Back in Shape classes.

Frequently asked questions


  • The female body needs specific training through all its phases. Hormonal changes and pregnancy have major impact. Motherhood brings lots of changes! That's when you want to work toward your strongest self.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate when needed, so you train safely and responsibly. They also challenge you appropriately.

    Whether you're a dedicated athlete maintaining strength or building new exercise habits, Mom in Balance suits every woman!

  • Key advice: wear comfortable sportswear that makes you feel great! Before your first workout, we provide all details including clothing tips, meeting location and what to bring. Your trainer brings a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

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