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Mom in Balance Amsterdam: outdoor sports for women!

Mom in Balance Amsterdam

Mom in Balance Amsterdam has been THE specialist and market leader in outdoor training and challenging total body workouts for moms (to be) for 15 years.

Our workouts help you get stronger, improve your fitness, boost energy and build a positive mindset. Exactly what you need through all stages of motherhood!

  • Over 1,000 women train weekly at 12 locations in Amsterdam;
  • from workouts for pregnant women & postpartum recovery to challenging total body workouts.
  • There's always a park near you.
  • With flexible schedules, you can exercise any day of the week: wherever and whenever you want.

Read everything about our Amsterdam locations below!

Locations on the map

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Day
Mom in Balance location Affiliated sports location (Basis)

All locations

2 trainings/week
2 trainings/week

Beatrixpark

Amsterdam

4 trainings/week

Erasmuspark

Amsterdam

6 trainings/week

Flevopark

Amsterdam

4 trainings/week

IJburg

Amsterdam

6 trainings/week

Noorderpark

Amsterdam

12 trainings/week

Oosterpark

Amsterdam

6 trainings/week
8 trainings/week

Vondelpark

Amsterdam

5 trainings/week

Westerpark

Amsterdam

4 trainings/week

Training Schedule

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Trainer

Beschikbaarheid

Pricing

10x Flexcard

10 credits | € 175 / 16 weeks

4 weken abonnement - 1x per week

1 per week | € 57 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 50 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 74 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 66 / 52 weeks

Reviews

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What makes this location special?

In our Haarlem parks you always exercise in a beautiful outdoor setting; on the beach, in dunes, in the forest or next to the petting zoo in Haarlemmerhout. Mom in Balance Haarlem has a tight community. We regularly participate in local events like the Grachtenloop, Zandvoort Circuit Run and kids runs. Monthly challenges and family workouts are organized. We offer workouts at 9 different locations, with sessions every day of the week. Pregnant and Back in Shape classes on Wednesday and Friday mornings allow you to bring your stroller.

Frequently asked questions

  • The female body requires specific training through its various phases. Hormonal changes and especially pregnancy have major impact. Much changes in early motherhood! That's when you want to work toward your strongest self.

    Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate where needed. You always train safely and responsibly while being appropriately challenged.

    In short; whether you're an avid athlete wanting to maintain strength or building a new routine, Mom in Balance suits every woman!

  • Most important advice: wear comfortable sportswear you feel good in! Before your first workout, we'll send all information including clothing tips, meeting location and what else to bring. Your trainer brings a pink resistance band!

    Did you know Mom in Balance has a webshop with Active Wear? Members get 20% off our entire Active Wear collection.

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