Is Mom in Balance right for me?

The female body requires specific training through all its phases. Hormonal changes and especially pregnancy have major impact. Much changes in early motherhood! That's when you want to work toward your strongest self.Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate as needed. You always train safely and responsibly. Our trainers know how to challenge you appropriately.In short; whether you're already a dedicated athlete wanting to build strength or starting a fitness routine, Mom in Balance works for every woman!

What outfit should I wear during a workout?

Main advice: wear comfortable sportswear you feel good in! Before your first workout, you'll receive all information including clothing tips, specific meeting location, and what else to bring. Your trainer will bring a pink resistance band!Did you know Mom in Balance has a webshop with Active Wear? As a member, you get 20% off our entire Active Wear collection.

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Roden

Mom in Balance Drenthe: outdoor sports for women!

Since 2008, Mom in Balance has experience providing outdoor training and challenging total body workouts, specially designed during pregnancy and after childbirth. Our bootcamps help you become stronger, improve fitness, boost energy, and promote a positive mindset. Exactly what you need in all phases of motherhood!

Why choose Mom in Balance Drenthe?

Flexible schedule: enjoy workouts in Drenthe that fit your busy life.

Tight community: join our inspiring community of members who motivate and support each other.

Professional trainers: our experienced trainers challenge you to be your best!

Locations on the map

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Mom in Balance location Affiliated sports location (Basis)

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Roden

6 trainings/week

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Beschikbaarheid

Pricing

Flexcard 10

10 credits | € 165 / 16 weeks

4 weken abonnement - 1x per week

1 per week | € 54 / 4 weeks

Jaarabonnement - 1x per week

1 per week | € 47 / 52 weeks

Meest
gekozen

4 weken abonnement - Onbeperkt

Unlimited | € 70 / 4 weeks

Jaarabonnement - Onbeperkt

Unlimited | € 62 / 52 weeks

Our trainers

Marieke Engwerda

Ik ben Marieke, moeder van Elle (2015), Hannah (2018) en Ava (2022) en trainer bij Mom in Balance in Groningen.

4 lessons per week

View profile

Reviews

It's very motivating to go, even when tired after a long day. Being outdoors, moving, and sharing experiences makes it complete. I love it, even now that I'm pregnant again! The trainers are wonderful and explain well what I can and can't do while pregnant.

Tamara - Pregnancy Workout

The perfect way to learn through good guidance what you can and can't do after childbirth. It motivates and builds confidence to become yourself again. Even after a second child, I happily attend weekly lessons. Beyond training, there's also room for socializing.

Liselore - Back in Shape

It's great to be fully challenged again after Pregnant and Back in Shape, seeing your fitness and strength improve. You often continue with the group of women you trained with, making it fun and social.

Kitty Wilmink - Mpower

I never thought that 12 years after my last pregnancy, I'd still do Mom in Balance, but there's nothing better than exercising outdoors with flexible trainers who adapt exercises to your needs, all with wonderful women. Great!

Susanne

What makes this location special?

At our Drenthe locations, you train with moms (to be) living nearby. We always train outdoors with a welcoming, tight-knit group. We regularly participate in local events like the Zeskamp in Zuidlaren and the KLM Urban Trial Run. We also organize family workouts twice yearly, where partners and kids are welcome to join.

We work with our partners:

& midwife practices:

Book a trial class

Frequently asked questions

The female body requires specific training through all its phases. Hormonal changes and especially pregnancy have major impact. Much changes in early motherhood! That's when you want to work toward your strongest self.

Our workouts are optimally tailored to the female body. Our trainers have extensive knowledge and differentiate as needed. You always train safely and responsibly. Our trainers know how to challenge you appropriately.

In short; whether you're already a dedicated athlete wanting to build strength or starting a fitness routine, Mom in Balance works for every woman!
Main advice: wear comfortable sportswear you feel good in! Before your first workout, you'll receive all information including clothing tips, specific meeting location, and what else to bring. Your trainer will bring a pink resistance band!

Did you know Mom in Balance has a webshop with Active Wear? As a member, you get 20% off our entire Active Wear collection.